Rice bran oil has many health benefits and is a great addition to your daily diet. It can lower bad cholesterol and halitosis, soothes irritation and adds a unique flavor to your dishes. Learn more about this delicious oil in this article.
Reduces bad cholesterol levels
Rice bran oil is a great source of antioxidants. It also contains compounds that help lower cholesterol. As a result, it is used to treat high cholesterol. This makes it a popular choice for people who are concerned about their health.
Studies have shown that rice bran oil is beneficial for controlling LDL (“bad”) cholesterol. It helps to reduce triglyceride levels by as much as 20%. And, it may even help prevent heart disease and cancer of the colon.
It also is a good source of polyunsaturated fats. For example, a tablespoon of rice bran oil contains about 120 calories, 5 grams of polyunsaturated fats and 7 grams of monounsaturated fats.
Besides the good amount of polyunsaturated fatty acids, rice bran oil contains a unique nutrient called Oryzanol. Oryzanol has been shown to reduce total and LDL cholesterol. In addition, it suppresses inflammation.
It also has high smoke point and high antioxidant capacity. These qualities make it suitable for stir-frying and baking.
The oil is also an excellent source of vitamin E, which keeps the cardiovascular system healthy. Moreover, rice bran oil contains several other nutrients. Specifically, it has a significant level of the antioxidant Squalene.
According to the National Institute of Nutrition, an equal proportion of monounsaturated and polyunsaturated fats should be consumed daily. Despite its benefits, rice bran is a rare dietary oil.
The American Heart Association recommends it as a dietary source of heart-healthy fats. Furthermore, it is recommended by the World Health Organization.
While many other cooking oils are known to affect cholesterol, the healthiest choice is rice bran. With a combination of monounsaturated and polyunsaturated fatty acids, it can provide the healthiest diet for your body.
Lowers blood sugar levels
Rice bran oil is rich in monounsaturated and polyunsaturated fats and is said to help lower blood sugar levels. It also has antioxidant properties. Antioxidants prevent free radicals from damaging the cells in the body. They can also boost insulin secretions, which is essential for controlling blood sugar.
One study showed that rice bran oil can significantly lower cholesterol and lipid levels. This could help protect the heart and reduce the risk of heart disease. In addition, it is rich in vitamins E and K.
The study found that the participants in the rice bran group had lower blood glucose and total serum cholesterol than the placebo group. They also had a higher plasma adiponectin level. This is an anti-inflammatory compound that can reverse obesity and lipoatrophy.
Another study found that using stabilized rice bran supplementation lowers blood sugar levels in people with type 2 diabetes. People in the group with type 2 diabetes had an increase in adiponectin and a reduction in lipids. Adiponectin is known to reduce cholesterol absorption in the intestine.
Sesamin, a component of rice bran, also has hypolipidemic effects. Sesamin has been shown to reduce the glycated hemoglobin, which can cause complications in type 2 diabetes. Other studies show that sesamin has anti-inflammatory properties.
There is also evidence that rice bran can lower blood pressure. Some studies show that the antioxidant activity of rice bran improves the immune response. However, the effect of rice bran on blood pressure is currently unclear.
Studies have suggested that replacing saturated fatty acids with polyunsaturated fatty acids can lower the risk of developing diabetes. Adding rice bran to the diet can also improve the health of the skin.
Soothes irritation
Rice bran oil soothes irritation by restoring the skin’s moisture barrier. It also contains fatty acids to help improve circulation. The natural antioxidants in rice bran oil protect against the harmful effects of free radicals.
As a result, it can delay the onset of wrinkles. In addition, the B complex vitamins in rice bran oil help soothe and heal the skin. By promoting blood flow, the rice bran oil promotes cell regeneration. This leads to more youthful and radiant skin.
Although rice bran oil can be used on all types of skin, it is especially beneficial to oily or sensitive complexions. Because it does not clog the pores, it can be applied without irritating the skin.
The anti-oxidant qualities of vitamin E in rice bran oil aid in healing. It is also a good moisturizer. And the B complex vitamins help keep the skin moist.
Gamma oryzanol, a lipid found in rice bran, protects the skin from UV light. Oryzanol is also available as an over the counter drug in China.
Other ingredients in rice bran include palmitic acid, which is a fatty acid that helps the skin retain firmness. Squalene, another compound in rice bran, works to tighten the skin and boost its health.
Lastly, the high concentration of vitamin E in rice bran oil encourages circulation to the scalp. The vitamin E promotes the regeneration of new hair follicles and relieves dry scalp.
All of these ingredients in rice bran oil make it an excellent choice for people with sensitive skin. However, those who suffer from acne should check with their doctor before using it.
Rice bran oil has been used in skin care products for centuries. It has become popular because it offers a number of skin benefits.
Reduces halitosis
Rice bran oil is one of the healthiest edible oils. It is rich in antioxidants, omega-3 fatty acids and vitamin E. As a natural anti-inflammatory agent, it also improves heart health.
If you are using cooking oil, you need to choose an oil that can help you manage your cholesterol levels. Refined oils like corn oil and soybean oil have a high amount of Omega-6 fatty acids, which can lead to inflammation. Inflammation can damage blood vessels and the heart’s membrane.
Rice bran oil is also good for your skin. This oil is a great source of vitamin E and B complex vitamins, which help to shield skin cells from oxidative damage. A high concentration of these nutrients in the skin can help prevent premature graying.
Another advantage of rice bran oil is that it helps to regulate inflammatory responses. Research shows that the fatty acids in this oil may reduce LDL cholesterol. Those with diabetes may benefit from this oil’s ability to increase insulin sensitivity.
However, some people may have negative reactions to rice bran oil. For this reason, it is important to check on the label and do a patch test before buying.
The best way to avoid halitosis is to make sure you keep your teeth and gums clean. You should brush your teeth twice a day, floss, and use an antibacterial mouthwash.
Oil pulling with rice bran oil is another great technique to combat bad breath. This technique involves swishing a small amount of rice bran oil in your mouth for about 10 minutes. While it does not kill the bacteria that cause halitosis, it does support your saliva’s efforts to disorganize these bacteria.
Adds a unique flavor to dishes
Rice bran oil is a highly functional edible oil that is popular in Asia. It is extracted from the outer layer of the endosperm of rice. This oil has a nutty taste and is ideal for deep frying. Moreover, it also retains the nutrients of food even at high temperature.
This oil is rich in fatty acids. In fact, it has the perfect balance of MUFA and PUFA. The monounsaturated fats are good for lowering cholesterol and risk of type 2 diabetes. Moreover, it is a rich source of antioxidants and Vitamin E.
While most oils are not suitable for fried foods, rice bran oil does not leave any oily residue behind. You can use it to fry snacks like spicy pakoras and sweet fruit fritters.
Rice bran oil is known to bolster the immune system. Besides, it has antimutagenic properties which prevent cancer. Moreover, it can also reduce inflammation.
When it comes to health benefits, it is not difficult to see why rice bran oil is recommended by the World Health Organization. Among other things, it has antimutagenic properties and has been shown to slow age-related diseases.
Aside from being a great cooking oil, rice bran oil is a healthy choice for people with food allergies. Moreover, it can be used to make soap. And, besides, it has a nutty taste that makes it perfect for salad dressings.
It is also a great source of gamma-oryzanol. Oryzanol is a chemical that can reduce the absorption of cholesterol. But it is best to consult your doctor before adding rice bran oil to your diet.
Another benefit of using rice bran oil is its ability to lower blood pressure. Several studies have also showed that it reduces the LDL level in the body.
