Graham crackers are a common snack food. They are generally flavored with cinnamon and are made of graham flour. They are often eaten as part of a meal, as an ingredient in a casserole, or as a standalone snack.
High in sugar
Graham crackers are not terrible foods, but they aren’t the best option for a healthy diet. Despite their popularity, graham crackers have a number of downsides that make them less healthy than other packaged snacks.
While graham crackers contain less calories and fat than most other snacks, they also have high amounts of sugar and sodium. It’s important to consume only a small amount of these foods. Graham crackers are also low in fiber, making them less than ideal for health.
They have a glycemic index of about 74, which means they will raise your blood sugar quickly. This can cause spikes in your blood sugar level, leading to an unhealthy sugar craving.
The American Heart Association recommends that you limit your intake of sugarcoated products to no more than 36 grams a day. High fructose in graham crackers can also increase your risk of obesity and diabetes.
Some commercial brands use hydrogenated oils, which can raise cholesterol levels in the body. Additionally, graham crackers are often processed with enriched wheat flour, which is stripped of many of the nutrients it contains.
For better health, consider eating graham crackers with other high quality protein sources. You can also top them with nut butter or fruit.
A small number of gram-sized servings of graham crackers can be a treat. In addition, it’s important to read the nutrition facts label of the foods you’re considering to ensure you’re getting the most benefits from them.
To get the most out of your graham crackers, watch your portion sizes and choose products that are made with whole-grain ingredients. Look for a product that’s labeled as 100 percent whole grain and/or has 100% whole wheat flour as the first ingredient.
Low in saturated fat
Graham crackers are a popular snack for adults. They’re usually made with simple ingredients, but they can be a tasty treat. There are many ways to eat graham crackers, and they’re an excellent way to get whole grains into your diet.
While graham crackers are low in fat, they are still not great for your health. Most store-bought varieties are laden with sodium and processed sugar, and a few brands rely on artificial flavorings.
While graham crackers are not a good choice overall, they can be a healthy alternative for those who are diabetic or have a high cholesterol. It’s best to consume them in moderation. If you’re concerned about your cholesterol levels, try switching to a vegan or gluten-free variety.
When choosing a cracker, try to go for one that has no more than a couple grams of added sugar. Some brands use an unspecified artificial flavor, which can be lab-made or contain harmful additives.
Another factor to consider is the calorie content. The typical graham cracker contains around 120 calories. To maintain your weight, be sure to limit your intake to just a few each day.
Although graham crackers have a decent amount of carbohydrates, they aren’t very rich in fiber or protein. That means that they don’t keep you full as long as other healthy foods do.
Unlike other snack foods, graham crackers aren’t high in saturated fat. Moreover, they’re low in calories. And with a combination of high-quality protein and fiber, they can be a healthier alternative.
However, there are a number of reasons to avoid graham crackers altogether. Processed foods are often high in fat and sugar, and they lack nutrients.
In addition, high fructose corn syrup is used extensively in the food industry. This is a controversial ingredient.
Good source of whole grain
Graham crackers are a tasty snack, but they also offer a number of health benefits. They contain a healthy dose of protein and are low in calories.
Graham crackers can also help you get your whole grain fix. Whole wheat flour is a good source of fiber. This fiber can help you feel fuller after you eat it.
Graham crackers are generally long and rectangular. They can be eaten alone, but they also can be decorated with age-appropriate toppings. You can even make them into a pie crust!
The origin of graham crackers dates back to the 1800s, when Reverend Sylvester Graham created a cracker made from unrefined whole-grain graham flour. He argued that white bread was unhealthful because of the chemicals used to refine it.
Today, graham crackers are usually made with unbleached whole-grain flour. Traditionally, graham crackers were made without sugar or spices. But in modern times, they may be topped with chocolate or molasses for flavor.
Graham crackers also provide a small amount of vitamins. These include B vitamin and iron. For a healthier version, try Triscuit brand crackers, which are made from whole grains.
Another benefit of graham crackers is that they can be a convenient way to satisfy your sweet tooth. Some brands contain chocolate, while others add cinnamon and molasses for flavor.
While they do not contain many nutrients, they are a great way to get your whole grains into your diet. However, be careful with claims that a product contains “100% whole grain” because you may not actually be getting much. Often, these vague statements contain miniscule amounts of whole grains.
When looking for a good graham cracker, be sure to find one that contains 100% whole grain and is high in fiber. Ideally, you should look for at least three grams of fiber.
High fructose corn syrup
High fructose corn syrup has become a common ingredient in crackers and other processed foods. It is used to help increase the shelf life of these products and reduce their price. This substance is also found in some soft drinks. However, it may have negative health effects, including an increased risk of diabetes, non-alcoholic fatty liver disease, and obesity.
The healthiest snack is one that is high in fiber and low in sugar. To ensure that your crackers are healthy, look for ones that are made with whole grain flour. These will provide you with more fiber than enriched flour, which contains only the endosperm.
In addition, graham crackers should be paired with other healthy foods, such as those that are high in protein and fiber. This will prevent your blood sugar from spiking and keep you fuller for longer. Adding nut butter to your crackers will add some healthy fat, too.
Graham crackers are a fun and easy snack to enjoy. They are made with a blend of wheat flour, sugar, and baking soda. Some varieties also contain molasses and cinnamon. While most graham crackers are sweetened with high fructose corn syrup, some are a healthier choice.
The FDA has set a guideline for the amount of added sugar children should eat. This guideline states that a serving of crackers should have a maximum of 7 grams of added sugar. This is about one-third of the recommended amount for women and one-half for men.
Most modern graham crackers will have at least a single gram of fiber per serving. However, it is not always the case. Graham crackers are made with a combination of white flour and whole wheat flour. Whole wheat flour contains more fiber than enriched flour.
Keebler Original Grahams Crackers contain TBHQ
Keebler Original Grahams Crackers contain TBHQ, a food additive that is found in many products. This ingredient is used to provide freshness.
These crackers also contain a lot of sodium and saturated fat. The manufacturer recommends eating them in moderation.
In addition, these crackers may cause a rise in blood sugar. If you are on a low calorie diet, you should avoid them. However, they are a good option for people with a sweet tooth.
If you are vegan, you will want to look for a brand that does not contain TBHQ. Thankfully, there are several options available.
Nabisco makes original style Graham crackers that are dairy free. They also have gluten-free versions.
Trader Joe’s is another popular brand that offers crackers. They are a bit more healthy than other crackers on the market.
Many graham cracker brands use honey. Honey adds natural sweetness. But it is not necessary to include it. It also adds nutrients. You can also enjoy them in honey-flavored form.
Some brands also include other ingredients that are not vegan friendly. These include MSG, Yellow 6 and Yellow 5.
There are also a few brands that are considered vegan-friendly. You should check the product’s nutrition facts to see if it is safe for you.
Keebler Original Grahams Crackers also contain a lot of calories and fat. Each serving has 2 g total fat and 60 calories.
Soy lecithin is included in the flour. You may want to consider buying a different brand of Grahams if you are allergic to soy. Another good option is Popcorners.
Keebler Original Grahams are a great snack to enjoy. Try the Cinnamon flavor. You can buy them in packs that fit snack boxes.